What Is Intimacy Coaching?
Intimacy coaching is a guided, supportive journey that helps individuals and couples explore:
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Emotional closeness
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Sexual connection
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Communication
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Pleasure
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Vulnerability
...in a safe, non-judgmental space.
It blends therapeutic tools, coaching techniques, and education on intimacy and relationships to help you break through the barriers holding you back.
It’s not therapy.
It’s not only about sex. It’s a holistic, forward-focused approach to unlocking the intimacy you crave—with yourself and with your partner.
Why Do Individuals and Couples Need Intimacy Coaching?
Solving problems isn't all about talking.
Intimacy coaching supports people through:
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Feeling emotionally or sexually disconnected in a relationship
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Mismatched libidos or desire discrepancies
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Difficulty opening up or expressing needs
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Fear of intimacy, rejection, or vulnerability
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Performance anxiety or sexual concerns (with or without a partner)
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Shame, guilt, or past experiences affecting connection
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Wanting to reignite passion after kids, stress, or routine
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Deepening self-awareness and confidence in relationships
Whether you’re single, dating, married, or somewhere in between, intimacy coaching meets you where you are.
How Intimacy Coaching Can Help You:
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Build Emotional Safety & Trust: Learn how to create a space where both partners feel seen, heard, and safe to be themselves.
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Improve Communication: Discover how to express needs and boundaries clearly without guilt or fear.
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Understand Blocks to Intimacy: Uncover what's getting in the way—whether it's past hurt, unspoken resentment, stress, or limiting beliefs.
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Reignite Desire: Move beyond obligation and routine to reconnect with genuine pleasure, curiosity, and passion.
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Develop Confidence: Feel more secure in your body, your desires, and your ability to connect deeply.
How It Works
Each counselling journey integrates intimacy coaching and is tailored to your unique needs. Here's what you can expect:
The Process:
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Initial 20-min Consultation: A free call to explore your goals, get to know each other, and determine if intimacy coaching is a good fit.
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Personalized Plan: Based on your situation, we co-create a roadmap to help you move from where you are to where you want to be.
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Regular Sessions: We meet 1:1 (or as a couple) for weekly or bi-weekly sessions. Each session integrates coaching throughout, combining emotional guidance, relationship tools, somatic practices, and mindset shifts that are customized to your needs.
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Between-Session Support: You receive reflection prompts, exercises, or voice-note support to keep your momentum going.
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Progress Tracking: We'll regularly review what's shifting, what's still feeling stuck, and how to deepen your growth.
Whether you're working individually or as a couple, the process is safe, nonjudgmental, and deeply supportive.
What Makes This Approach Unique
You won’t find surface-level tips or scripted advice here. This is customized, compassionate, and rooted in deep transformation.
Drawing from sexology, NLP, hypnotherapy, and relationship coaching, the work goes beyond just talking—we explore patterns, shift blocks, and create real change.
It’s about lasting intimacy, not quick fixes.
Is Intimacy Coaching Right for You?
Ask yourself:
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Do I crave deeper connection but don't know how to get there?
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Am I tired of surface-level conversations or feeling misunderstood?
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Have things changed in my relationship and I don’t know how to reconnect?
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Do I want to feel more confident, expressive, or connected sexually?
If you said yes to any of these, intimacy coaching is exactly what you need.
The 4-Step Intimacy
Coaching Process
Once you begin your journey, every session follows a structured but flexible process to help you move toward deeper connection and lasting change
01
Explore
We start by identifying where you’re feeling stuck emotionally, sexually, or relationally. This step involves honest reflection and creates a foundation of safety and clarity.
02
Uncover & Understand
We gently bring to light the hidden blocks—past experiences, beliefs, patterns, or fears - that may be shaping how you show up in intimacy and relationships.
03
Shift & Rewire
Through integrative coaching tools like NLP, somatic awareness, and communication techniques, we work to shift old patterns and rewire your responses for connection, confidence, and desire.
04
Practice & Integrate
You’ll receive tools and practices to implement between sessions - small, powerful actions that help you embody your progress, build intimacy, and see real change in your life and relationships.